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Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by another name Varaha karni because its leaves resemble pigs ear.

Ashwagandha- the Indian ginseng

Ashwagandha- the Indian ginsengAshwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by another name Varaha karni because its leaves resemble pigs ear. Ashwagandha has light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.Medicinal properties of AshwagandhaThe various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it.Ashwagandha is used as an adaptogen (as it enhances endurance), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.Effects on mind: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients with insomnia are benefited by this herb. This herb can be used in Alzheimers disease, memory loss and insomnia. Effects on general health : It acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system and strengthens it. It increases body energy level.Convalescent patients gain more energy and can spring back to normal routine quicker when this herbs preparations are used after illness.The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system. Anti-inflammatory properties: It has anti-inflammatory properties and has been successfully used in adjuvant therapy for arthritis. It reduces inflammation of joints and eases movements.Effects on digestive system: Ashwagandha increases appetite . It normalizes digestion and bowel movements.Effects on reproductive system: This magic herb increases shukra dhatu, sperm count and sperm motility. It increases libido and known as best Vajikara dravya (aphrodisiac) It is also used as uterine tonic and to enhance female libido.Ashwagandha retards ageing process when used as rasayana (rejuvenating preparation).It reduces hypertension and also acts as diuretic.Effects on pregnant woman: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy and balances harmones which stabilize pregnancy.Usefull preparations of Ashwagandha:1.A paste of ashwagandha leaves when applied on a local inflammation acts as anti inflammatory. 2.The herbal massage oil which includes this herb is useful in many conditions like paralysis, epilepsy, sleeplessness etc.3.The preparation of Ashwagandha which is processed with ghee, sugar and honey is a very good aphrodisiac and increases semen quantity, sperm count and motility. It is effectively used in Erectile dysfunction, low libido and premature ejaculation.4Ashwagandha roots when used regularly helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, nervous exhaustion, brain-fag, low of memory, loss of muscular energy and spermatorrhoea. It increases body energy and vigor . It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of body due to over-work, mental exertion thus preventing early ageing.5Ashwagandha when used regularly , is very useful in emaciated children. It increases body weight and body energy.6Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.7Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.8Ashwagandha also acts as galactogogue and thickens the milk when given to nursing mothers.

Allergies

Allergies

Allergies - a massive subject and one which affects more than 55 million Americans. Apart from the North Americans, allergies also affect a large number of the rest of the world's population - close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this ailment.Allergies - a massive subject and one which affects more than 55 million Americans. Apart from the North Americans, allergies also affect a large number of the rest of the world's population - close to 40 per cent, in fact, will, at one time, or another, suffer the annoying and sometimes debilitating results of this ailment. Allergic symptoms range from the mild to life-threatening. Sneezing, coughing, eyes itching and stuffed up nose. May even be one of the the causes of asthma and right through, to the sometimes deadly, anaphylactic reactions. Allergy causes, are many and varied. Among the more common are mold, dust mites and it in the springtime, pollen. Genetics may also play a part and nothing can be done about that. Both good and bad is passed down to you, through your parents. A low immune system is another major cause of allergies. Boosting the immune system, with such as Green Tree, might help, but balancing the immune system is far more preferable, as boosting the immune system can cause complications in other areas. What causes allergies? Basically, the body is merely reacting to a perceived threat and fights the allegens in the same way as a bacteriological invasion. Allergies, concerning food, are not as common as most people think, but can be severe causing several hundreds of deaths annually. Whilst millions of people are allergic to to animals, especially cats, we should seek relief, rather than do without the company of our precious and loyal, four-footed friends. Cures may be many and varied. Asthma attacks, for instance, may be alleviated by the taking of a Chinese herbal formula named, Minor Blue Dragon, or XQLT, or xiao - qing - long tang. It has successfully been used for centuries, in China. It is a most effective bronchodilator and often more efficacious than prescribed drugs. Acupuncture has also been found to be a most effective treatment, for allergies in general. Supplements and vitamins may also help, to greatly improve the immune system, together with a healthy lifestyle. Vitamins, A, C, E, selenium and carotenoids. Antioxidants, MSM, magnesium and zinc may also help. Americans in particular, have become obsessed about cleanliness and buy any product which promises to be "99 per cent effective against all bad germs", or some such nonsense. Children, particularly the very young, might benefit from a "little dirt" in their surroundings, to strengthen their immune systems, from an earlier age. Eating foods "in season" can help. People used to eat seasonal fruit and vegetables, but with refrigeration and shipping, from around the world, our bodies receiving no respite from this problem. This has necessarily been a very short article on allergies. Seek further information from people practising alternative health and medicine, such as acupuncturists, herbalists, holistic practitioners and aromatherapists. You'll find that there is much free and interesting information in your local library, or on the internet. Good luck in your quest. You will find it to be a most enlightening and satisfying journey.

7 Ways to Boost Your Energy

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and cant. Follow these invaluable tips to a new you!1) Stay on a regular sleep schedule. You cant stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You dont have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel. 3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

Improve Your Health by Following Fibromyalgia Alternative Therapies

Improve Your Health by Following Fibromyalgia Alternative Therapies

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isnt able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome. Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies cant be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving ones physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good. Considering the fact that fibromyalgia is a chronic neurological disorder, the symptoms reoccur on a regular time basis and ongoing treatment is necessary. By following fibromyalgia alternative therapies, people who suffer from the disorder will quickly begin to feel better and with time they will see an amelioration of their symptoms. Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past. Alternative therapies are known to considerably improve the health of patients with neurological disorders such, helping them to regain control over their bodies and lives by achieving mental and physical balance. Most remedies used in alternative medicine have been used in curing all kinds of diseases for thousands of years. They have considerably less side-effects than synthetic drugs and sometimes they are even more efficient. A very good remedy for neurological disorders such as fibromyalgia is produced from the herb Echinacea. This remedy is renowned for its healing effects and its capacities of stimulating the regeneration of the nervous system. Other remedies can improve the activity of the musculoskeletal system by supplementing the intake of vitamin D and calcium (remedies produced from coral).Some fibromyalgia alternative therapies are more popular than others. However, these ancient complementary medicine practices all have benefic results on the organism. Popular fibromyalgia alternative therapies are acupuncture, acupressure, Reiki, aromatherapy and hydrotherapy. Among these fibromyalgia alternative therapies, the most commonly used are acupuncture, acupressure and Reiki. Acupuncture is an ancient oriental therapy that stimulates and corrects the activity of the entire organism by activating certain points on the body. A very effective fibromyalgia alternative therapy is Reiki. This is a form of massage therapy and it has an important role in reestablishing the balance inside the organism. Also, it is a good way to relax and ease the sensation of fatigue characteristic to all fibromyalgia patients.Other interesting fibromyalgia alternative therapies are aromatherapy and hydrotherapy. They are both good ways of refreshing and stimulating the body and they can also help in easing the symptoms of fibromyalgia. Other less common fibromyalgia alternative therapies are Rehab Approach and biofeedback, both encouraging the patients to actively participate in the process of their treatment. By following fibromyalgia alternative therapies, people confronted with the disorder are able to ameliorate their constant pain, fatigue and discomfort. Fibromyalgia alternative therapies are very good means of relaxation, helping people to achieve physical and mental balance.

Insomnia - why suffer in silence

It is commonplace for several people to suffer at least an occasional night of almost non-existent sleep. The causes of insomnia differ from person to person. What made a student insomniac varies from what caused a shift worker or a traveler or an employee to acquire such sleeping disorder. Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness. Aside from the annoyance that insomnia can cause to its sufferers, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, frustrated, and of course sleepy. Worse cases that may be induced by insomnia is one's being prone to accidents, reduced work productivity and the aggravation of psychological and medical conditions.So what exactly are the culprits that make insomnia one menacing sleeping problem?1. Emotional DistressMore particularly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep disorder. 2. Substance AbuseDrinking too much coffee, colas or other "energy-upper drinks" is known to cause insomnia. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of insomnia because of the nicotine that cigarettes contain. Herbal remedies, alcohol and other medications can also make one prone to becoming an insomniac. Some may think that alcohol, when consumed, can make one feel drowsy. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow. 3. Biological Clock Disturbance.Also known as circadian rhythm, one's body clock, when altered, can damage the amount of sleep one can peacefully enjoy. This body clock disturbance can be caused by an irregular slumber schedule because of too much siesta or partying too late at night. It can also be jetlag or body clock disturbance due to traveling by plane to some place where there is a different time zone. Other causes may be the grave yard schedules of workers and cramming review season for students induced by exams.4. Environmental FactorsExtreme temperatures can disrupt one's sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason behind getting into the habit of not having enough sleep. 5. Health ProblemsHealth disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease can also induce insomnia. Asthma may also be one health problem that makes one prone to insomnia because of an asthmatic's shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache and arthritis can also cause insomnia. Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia. Snoring with prolonged pauses in breathing while at sleep, also known as sleep apnea can also cause insomnia. Periodic arm and leg movements during sleep causing the muscles to twitch excessively is one underlying cause of this sleep disorder. Another cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is another cause of this sleep disorder. 6. Pre-bedtime ActivitiesEngaging to vigorous activities such as exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to sleep can also make one experience this sleeping disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake. Who are Prone to Insomnia?Reports have it that 90% of people can acquire transient insomnia at some point in their lives. While an estimate of 30% suffers from its chronic form.a. Women are said to be more at risk in acquiring insomnia because of the following reasons:- Pre-menstrual syndrome with symptoms of irritability, depression and anxiety, and bloating due to menstruation disturbs a woman's sleeping pattern.- Menopause can also change a woman's sleeping pattern.- Pregnancy makes sleeplessness one common thing to happen.b. Elderly people are also prone to getting insomnia because ageing alters one's sleeping patterns.c. Depressed people have lighter slumbers compared to those who don't feel this psychological condition.d. Students or younger ones who are conscious with their grades (because of cramming) can easily become insomniacs too. With that vast information on what causes insomnia and who are at risk with this sleeping disorder, one can easily ward off this annoying condition.

Magnetic Therapy for Pain Relief

Although mainstream science has yet to recognize magnet therapy as an effective branch of alternative medicine, an increasingly large number of people are beginning to use it as a supplementary treatment for a variety of health-related conditions. Personal testimonials as to the positive effects of magnet therapy are plenty, attesting to the general satisfaction of its practitioners. Those opposed to magnet therapy often argue that positive results are merely a product of the placebo effect but to that we say, who cares? If the purpose of a therapy is to relieve the sensation of pain, and the therapy achieves that purpose successfully, then the therapy placebo or not is an effective one.The goal of this article is not to argue the effectiveness of magnet therapy, for that is another matter in itself. Rather, we would like to provide you with an overview of some of the more common uses of magnet therapy, focusing on the use of magnets as a supplementary treatment for pain.Do note: when we say supplementary, we mean just that. Magnet therapy should not be viewed as a substitute for regular visits to the doctor, recommended surgeries or medications, etc. It is generally in conjunction with conventional treatments that magnet therapy can be at its most effective.Modern magnet therapy products come in all shapes and sizes, and are made of a variety of materials. Magnetic jewelry is an especially popular accessory, as it affords the wearer a fashionable and discreet means of using magnet therapy. Other magnet therapy products include back and joint supports and magnetic bandages, which are designed to offer more concentrated treatments for pain and discomfort in specific parts of the body; magnetic insoles for shoes; magnetic seat and mattress pads; and a wide variety of other products out there on the market.Magnet therapy in its various forms has been claimed to produce positive pain relieving effects in the treatment of a great number of conditions, including back and neck pain, arthritis, muscle soreness, carpal tunnel syndrome and the list goes on and on. NY Times best selling author Gary Nulls Healing with Magnets (1998) contains an extensive review of the various uses of magnet therapy for pain relief and other positive health benefits.Some people are so firmly convinced by the effectiveness of magnet therapy that they choose it as an alternative to over-the-counter painkillers. One of the advantages of using magnet therapy as an alternative to painkillers is that there appear to be no inherent risks associated with magnet therapy other than the possibility of it being ineffective. Meanwhile, painkillers sometimes have side effects that can result in serious health problems for users. The effectiveness of painkillers is also debatable, as over-the-counter medications are limited in their effectiveness to begin with. Furthermore, users can build up tolerances to drugs they take frequently, rendering them even less effective for pain relief.To conclude, we state again that magnet therapy is not a proven avenue of medical treatment, but that for many people it does act as an effective supplementary treatment for pain and discomfort. The best way to test it is to try it out for yourself. Magnet therapy products tend to be relatively inexpensive so get yourself a bracelet and see what you think. If it isnt doing anything for you, then at least youve got a nice new addition to your jewelry collection!

Summary

Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by another name Varaha karni because its leaves resemble pigs ear.